{"id":373,"date":"2011-11-04T15:40:00","date_gmt":"2011-11-04T15:40:00","guid":{"rendered":"http:\/\/www.chungdha.nl\/?p=373"},"modified":"2014-08-18T00:54:19","modified_gmt":"2014-08-18T00:54:19","slug":"loosing-weight-and-getting-healthy","status":"publish","type":"post","link":"https:\/\/www.chungdha.nl\/?p=373","title":{"rendered":"Loosing weight and getting healthy!"},"content":{"rendered":"<p>So starting now trying to get my weight close to 68kg which is a healthy weight for me so now here is a pic already of the progress you might notice I look much more different from the old vids of myself, back then before I came to hk I weighted close to 88kg which was very much overweighted and fat. But now I am 75,2 which mostly getting to 80kg costed 5 months and literally last month the fat burning gone quick and went in one month from 80kg to 75kg now the goal of 68 is pretty close!<\/p>\n<div class=\"separator\"style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.chungdha.nl\/wp-content\/uploads\/2011\/11\/blogger-image-1665432130.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/www.chungdha.nl\/wp-content\/uploads\/2011\/11\/blogger-image-1665432130.jpg\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So starting now trying to get my weight close to 68kg which is a healthy weight for me so now here is a pic already of the progress you might notice I look much more different from the old vids of myself, back then before I came to hk I weighted close to 88kg which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"video-series":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/www.chungdha.nl\/wp-content\/uploads\/2011\/11\/blogger-image-1665432130.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9MDjH-61","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":0,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=\/wp\/v2\/media\/1775"}],"wp:attachment":[{"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"},{"taxonomy":"video-series","embeddable":true,"href":"https:\/\/www.chungdha.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fvideo-series&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}